1ON1 YOGA NIDRA + SOUND

Yoga Nidra is the state of consciousness between waking and sleeping, also called "yogic sleep”. It is a gentle practice and guided meditation to quiet the overactive mind and unwind the nervous system as we journey through the physical, energetic, mental/emotional, and bliss bodies (known as the koshas).  Using a combination of breath awareness, body scanning, healing music, imagery and visualizations, the practice allows you to explore your inner self. 

Yoga Nidra helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep, increase healthy habits and routines, reduce stress and increase overall mental wellbeing. 

60min sessions are currently held online and in Mallorca. A personalized recording available on request.