1ON1 SOUND JOURNEY (+ YOGA NIDRA)

A guided sound journey, allowing the body and nervous system to arrive, soften and settle. Using crystal singing bowls, Koshi chimes, gentle rattles and subtle sound textures, vibrations move through the body, supporting deep relaxation and a sense of grounding and safety.

As the body opens into rest through sound, the session can optional transition into Yoga Nidra — a guided state between waking and sleeping, often referred to as yogic sleep. Through breath awareness, body scanning, imagery and visualization, awareness is guided through the physical, energetic, mental/emotional and bliss bodies (koshas), allowing the mind to quiet and the nervous system to fully unwind.

This session supports the release of stored tension, improves sleep quality, reduces stress and enhances overall mental and emotional wellbeing — offering a deeply restorative experience.

60-minute 1:1 sessions are available online and in Mallorca.

A personalized sound + Yoga Nidra recording is available on request.