About Alena

With over 500 hours of international training and 6 years of teaching experience, I support and guide people to cultivate a sense of deeper connection, presence, clarity, curiosity and aliveness within the body-mind landscape. I am passionate about practices to build resilience, as well as to support the body's capacity for healing through rest.

Drawing from my own personal background working in a fast-paced corporate environment at Zalando & Breuninger, I understand how stress can impact our health and overall quality of life. When we are imbalanced, we tend to lose focus and motivation, whereas being in balance helps us maintain clarity of mind and promotes creativity. To help you explore your authentic way of thriving, I provide a holistic approach to wellbeing through tools like vinyasa yoga, somatics, embodiment, reiki, breathwork, meditation and sound. 

I offer weekly online yoga classes, as well as personal immersive experiences.

Combining both of my passions - textiles and yoga, I offer conscious companions such as bolsters and meditation pillows to elevate the daily practice. I love to integrate props in yoga. They give you space when needed or support you from the ground up to take hold and allow you to surrender into your being. 

  

TRAINING

2018 Vinyasa 200h - Ourania Bouzouki (Bali)

2021 Inner Guru 200h - Eva Priyanka Wegener (Sri Lanka)

2022 Reiki Levels 1, 2 and Master Level - Lisa Powers

2023 Awake, Embodiment & Somatics 100h - Satu Tuomela (Bali)

 

EXPERIENCE

Studio: HEAT Palma I Shakti Yoga Cologne I The Life Barn Berlin | Casa Flow Studios Berlin | Sri Yoga Shala Unawatuna, Sri Lanka

Privates: Studio Moksh | Kaha

Business: Zezam | Zalando | Klarna | Lieferando | Forto